How TO Last Longer In Bed, Guaranteed
In this article, I want to give you 6 tips on how to last longer in bed, guaranteed.
Before I share these tips with you I want to make sure you understand something.
Premature ejaculation is not something you are born with, caused by your penis size or a characteristic of your personality that can never be changed.
Premature ejaculation is the result of specific things that you are doing before and while having sex… In fact, most people don’t even know they are doing it.
If you want to find out how to last longer in bed, you must take control of the things your doing before and during sex and start purposely practicing things that will help you last longer.
So, below you’ll find the secret 6 tips to last longer in bed. If you make a habit of doing these items before / during sex, then you will no longer suffer from the embarrassment and agony of premature ejaculation.
1 – Urinating Before Sex
This is an easy thing that most guys look past. Before sex, make sure that you go to the bathroom. Having a full bladder will put pressure on your genitals and make you more likely to experience premature ejaculation. Even a partially full bladder can cause issues.
2 – Control Your Pelvic Muscles
There is muscles in your genital area which can actually be used to stop your ejaculation. The same muscle used to stop the flow of urine can be used to stop ejaculation. Take the time to work this muscle by “squeezing it” periodically throughout the day. Eventually, when it becomes time for sex, this muscle will be strong enough that if you squeeze it just before orgasm you can actually prevent ejaculation from occuring.
3 – Start Breathing Deeply
Most men end up taking lots of short shallow breaths when having sex. Shallow breathing is a problem and can cause over excitement which can actually encourage premature ejaculation. Instead, make a continuous effort to take long deep breaths just before and while having sex. This is a fantastic method to calm yourself down and result in you lasting much longer in bed.
4 – Pelvic Clitoral Stimulation
One of the best tips to lasting longer in bed is a method used to stimulate her clitoris by thrusting really deep inside her (without hurting her obviously). Once you are in deep, remain deep and just rub up against her clit with your pelvic bone. What’s great about this sexual method is that it reduces the stimulation your receive, meaning you can last longer, but it gives her a tremendous amount of pleasure at the same time.
5 – Longer Masturbation
Pay attention to how long you masturbate. When you masturbate you are actually conditioning yourself for how long you expect yourself and penis to last during sex. This means, if you only masturbate for a few minutes or even seconds then when it comes to the real thing you will last about the same time. In the future, masturbate for as long as you would like to last during sex, in order to practice. If you are close to orgasm and its not the right time yet, just stop for a minute, then restart.
6 – Relax Your Muscles
One completely simple way of lasting longer in bed is to pay attention to your muscles and try to relax. Normally, you will see that all of the muscles in your body get more and more tense as you have sex. When you this starts to happen, relax and allow your muscles to not be so tense. Orgasm can be delayed by at least several minutes if you are relaxed.
So there you have it, go try these 6 tips to last longer in bed and I am sure they work.
Oh, and go check out this cool new video I’ve just found posted online about how to last longer in bed.
It shows exactly what this guy, Jack Grave, did to go from lasting less than 10 seconds in bed to over 35 minutes, watch it Right Here!